These days everyone is talking about the acai berry and its reportedly powerful health benefits. Oprah and Dr. Oz have highlighted this dark-colored, little berry from South America.  The acai berry is very valuable for its anti-aging properties and anti-oxidant properties. It reportedly has twice the antioxidants of blueberries. It is also a good source for vitamin B, vitamin C, iron, potassium, phosphorus, calcium, Omega 6 and Omega 9.  Some people have applauded its ability to help them lose weight. But is the acai berry the weight loss cure?

Nutritional supplements for most people are likely beneficial. However, no matter how many supplements are taken, they will not get at the root causes of excessive weight gain. To lose weight and keep it off, several questions to be addressed including: 

• Why did I engage in the lifestyle activities that brought on the weight?
• What habits do I have that are keeping the weight on?
• Why do I sabotage my weight loss efforts?

When questions such as these are addressed and the emotional factors around the weight are revealed, lasting weight loss can occur.

For an affordable online video to help you address the limiting beliefs that can hinder your weight loss visit

http://manifestingwellbeing.com/manifest/

Here’s to your success!

Deborah Barnett, Ph.D.

www.ManifestingWellBeing.com

www.DeborahBarnett.com