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	<title>ManifestingWellBeing.com &#187; Well-Being</title>
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	<description>Manifesting Well Being for Health and Success</description>
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		<title>5 Tips for Keeping Your New Year&#8217;s Resolutions</title>
		<link>http://manifestingwellbeing.com/well-being/5-tips-for-keeping-your-new-years-resolutions/</link>
		<comments>http://manifestingwellbeing.com/well-being/5-tips-for-keeping-your-new-years-resolutions/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 03:05:40 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

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		<description><![CDATA[Happy New Year! Did you make any New Year’s resolutions? If you didn’t, why not? Some people are pessimistic about New Year’s resolutions. For these individuals one of their thoughts might be, “I never keep my resolutions anyway, so what is the point?” Others don’t make New Year’s resolutions because they are afraid of failing [...]]]></description>
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		<title>The Benefits of Being Grateful Even During Challenging Times</title>
		<link>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:52:12 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>

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		<description><![CDATA[

With the rocky economy it can be difficult at times to feel grateful instead of grumbling about what isn’t right with the world. However, by taking time to be grateful even during difficult times and at challenging moments, exceptional personal growth can take place. I read an excellent article by Jack Canfield, author of the [...]]]></description>
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		<title>Thinking Outside of the Box for the Holidays</title>
		<link>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 03:19:49 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[The holiday season can often bring up Norman Rockwell images in our minds of what the “perfect holiday” season should look like. This can often leave us feeling frustrated, disappointed, or sad if our holiday doesn’t match the images in our minds. 
What could you do to make your holiday experience this year more fun, [...]]]></description>
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