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	<title>ManifestingWellBeing.com &#187; weight loss</title>
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	<link>http://manifestingwellbeing.com</link>
	<description>Manifesting Well Being for Health and Success</description>
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		<title>What Emotions did you Eat Today? Did it slow your Weight Loss Progress? Mindfulness may Help</title>
		<link>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/</link>
		<comments>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:23:50 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=397</guid>
		<description><![CDATA[What did you eat today? Chips? A hamburger? Cookies? An Apple? Most of us are aware of what food we eat on a given day. Some people also pay close attention to other ways of tracking what they ate, such as how many “points” the consumed or how many calories. The fact is that in [...]]]></description>
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		<title>Hard Time Losing Weight? Why are you Eating?</title>
		<link>http://manifestingwellbeing.com/weight-loss/hard-time-losing-weight-why-are-you-eating/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/hard-time-losing-weight-why-are-you-eating/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 22:17:46 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=392</guid>
		<description><![CDATA[Why do you eat? Seems like a silly question, doesn&#8217;t it? Most people would answer, &#8220;I eat because I am hungry!&#8221; Yet for many people, truth be told, this is often not the reason why they eat. Many people eat out of habit, for reasons other than to nourish their bodies, and over time this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Tips to Prevent Cancer May also Help You to Lose Weight</title>
		<link>http://manifestingwellbeing.com/stess-relief/7-tips-to-prevent-cancer-may-also-help-you-to-lose-weight/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/7-tips-to-prevent-cancer-may-also-help-you-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 23:17:03 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[David Simon M.D.]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Prevent cancer]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=378</guid>
		<description><![CDATA[The World Cancer Research Fund and the American Institute for Cancer Research have a report outlining suggestions for the prevention of cancer. This is exciting to see research going into prevention, instead of purely cures for illness once it has already occurred. As I read the main points of the report I noticed that many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Steps to Losing Weight by Changing Your Habits</title>
		<link>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:30:21 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy behavior]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=371</guid>
		<description><![CDATA[What is causing your weight gain?
The first step is to identify what you have done to gain excess weight. In most circumstances, your weight gain happened over many months, if not years. This step is not to beat yourself up, but to do a check-in of where you are so that you know what behaviors [...]]]></description>
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		<title>Mindfulness May Help to Regulate and Maintain Weight</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:06:47 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=336</guid>
		<description><![CDATA[


Mindfulness May Help to Reduce and Maintain Weight

There are many reasons that people want to lose weight. Most commonly, at least one reason is to look or feel better. I have suggested in the past that it is always good to start with your &#8220;why&#8221; &#8211; your reason for losing weight. American Chronicle has has [...]]]></description>
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		<item>
		<title>Beyonce used The Master Cleanse &#8211; Should you?</title>
		<link>http://manifestingwellbeing.com/stess-relief/beyonce-used-the-master-cleanse-should-you/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/beyonce-used-the-master-cleanse-should-you/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 23:11:07 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[Lemonaid Diet]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[MCNBC]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=328</guid>
		<description><![CDATA[Beyonce used the &#8220;Lemonade Diet,&#8221; also known as &#8220;The Master Cleanse&#8221; to to lose weight for her role in the movie &#8220;Dreamgirls.&#8221; The Master Cleanse has gained a lot of popularity for its ability to help people lose weight quickly. But it has its drawbacks. Reportedly Beyonce admitted that she was cranky while on the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose 3 Dress Sizes by Bathing Suit Season</title>
		<link>http://manifestingwellbeing.com/weight-loss/lose-3-dress-sizes-by-bathing-suit-season/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/lose-3-dress-sizes-by-bathing-suit-season/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:53:39 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bathing suit season]]></category>
		<category><![CDATA[perfect weight]]></category>
		<category><![CDATA[release pounds]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=324</guid>
		<description><![CDATA[Spring is just around the corner, even it that is hard to imagine for those of you living in the more northern states. Yet it is true. Down here in the South, the daffodils are up  and the trees are starting to bloom. That means that bathing suit season is around the corner.
What&#8217;s your reaction [...]]]></description>
		<wfw:commentRss>http://manifestingwellbeing.com/weight-loss/lose-3-dress-sizes-by-bathing-suit-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you want to Lose Weight or Release Weight?</title>
		<link>http://manifestingwellbeing.com/well-being/do-you-want-to-lose-weight-or-release-weight/</link>
		<comments>http://manifestingwellbeing.com/well-being/do-you-want-to-lose-weight-or-release-weight/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:54:30 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Bob Proctor]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[The Science of Perfect Weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=318</guid>
		<description><![CDATA[A friend of mine, Neuro-Linguistic Programming (NLP) specialist Bruce Stewart of www.psychologyofplace.com recently posed the idea to me of weight change, versus weight loss. As Bruce highlighted, the idea of &#8220;loss&#8221; has a negative connotation. When we think about losing something, it usually does not feel good. However, thinking about changing, transforming or even releasing, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Hoodia the weight loss cure for you?</title>
		<link>http://manifestingwellbeing.com/weight-loss/is-hoodia-the-weight-loss-cure-for-you/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/is-hoodia-the-weight-loss-cure-for-you/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 22:54:47 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[P57]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=311</guid>
		<description><![CDATA[Hoodia gordoniiis an African cactus from Namibia and South Africa.In Africa&#8217;s Kalahari Desert, hoodia has traditionally been eaten by the San Bushmen, to ward off hunger and thirst on long journeys.
Many people are interested in hoodia for its possible weight loss benefits. Supposedly hoodia works because it tricks a part of your brain, your hypothalamus [...]]]></description>
		<wfw:commentRss>http://manifestingwellbeing.com/weight-loss/is-hoodia-the-weight-loss-cure-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How I Stopped Yo-Yo Dieting and Mastered Weight Loss</title>
		<link>http://manifestingwellbeing.com/dr-deb/how-i-stopped-yo-yo-dieting-and-mastered-weight-loss/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/how-i-stopped-yo-yo-dieting-and-mastered-weight-loss/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:37:29 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[yo-you diet]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=307</guid>
		<description><![CDATA[When I think back into the past, I realize that weight loss was a very tough task for me to accomplish. I was always concerned about my deadlines at work and I was always very, very tired. When I arrived home, I didn’t want to have to make any additional decisions. All I ever wanted [...]]]></description>
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