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		<title>Quick Stress Relief Tips</title>
		<link>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/</link>
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		<pubDate>Tue, 28 Oct 2008 03:59:13 +0000</pubDate>
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				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[to do lists]]></category>
		<category><![CDATA[walking]]></category>

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Walking
Walking, especially with a focused mind, is wonderful for reducing stress. A good way to begin is by focusing while you walk, for a short length of time, such as 5 to 10 minutes. During this time you may focus on your breath, the sound of your footsteps, or the image of yourself achieving a [...]]]></description>
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