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	<title>ManifestingWellBeing.com &#187; stress relief</title>
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	<description>Manifesting Well Being for Health and Success</description>
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		<title>Thinking Outside of the Box for the Holidays</title>
		<link>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 03:19:49 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
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		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=262</guid>
		<description><![CDATA[The holiday season can often bring up Norman Rockwell images in our minds of what the “perfect holiday” season should look like. This can often leave us feeling frustrated, disappointed, or sad if our holiday doesn’t match the images in our minds. 
What could you do to make your holiday experience this year more fun, [...]]]></description>
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		<title>Quick Stress Relief Tips</title>
		<link>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/</link>
		<comments>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:59:13 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
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Walking
Walking, especially with a focused mind, is wonderful for reducing stress. A good way to begin is by focusing while you walk, for a short length of time, such as 5 to 10 minutes. During this time you may focus on your breath, the sound of your footsteps, or the image of yourself achieving a [...]]]></description>
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		<title>Breathing and Counting to Reduce Stress</title>
		<link>http://manifestingwellbeing.com/stess-relief/breathing-and-counting-to-reduce-stress/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/breathing-and-counting-to-reduce-stress/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 01:44:49 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
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		<description><![CDATA[


 
HeartMath, www.heartmath.com, is a company that researches the connection between how the heart functions, the emotions, and cognitive functioning.
Unfortunately, today’s uncertain economy can cause a great deal of stress for people. An article recently posted by HeartMath on PRWeb http://www.prweb.com/releases/HeartMath/stress_anxiety_well-being/prweb1415844.htm explained the detrimental effects of stress when it goes unchecked:
 
“For many Americans the instability of [...]]]></description>
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