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	<title>ManifestingWellBeing.com &#187; lose weight</title>
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	<description>Manifesting Well Being for Health and Success</description>
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		<title>What Emotions did you Eat Today? Did it slow your Weight Loss Progress? Mindfulness may Help</title>
		<link>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/</link>
		<comments>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:23:50 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=397</guid>
		<description><![CDATA[What did you eat today? Chips? A hamburger? Cookies? An Apple? Most of us are aware of what food we eat on a given day. Some people also pay close attention to other ways of tracking what they ate, such as how many “points” the consumed or how many calories. The fact is that in [...]]]></description>
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		<title>Hard Time Losing Weight? Why are you Eating?</title>
		<link>http://manifestingwellbeing.com/weight-loss/hard-time-losing-weight-why-are-you-eating/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/hard-time-losing-weight-why-are-you-eating/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 22:17:46 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=392</guid>
		<description><![CDATA[Why do you eat? Seems like a silly question, doesn&#8217;t it? Most people would answer, &#8220;I eat because I am hungry!&#8221; Yet for many people, truth be told, this is often not the reason why they eat. Many people eat out of habit, for reasons other than to nourish their bodies, and over time this [...]]]></description>
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		<title>Moms can get their Pre-Baby Body Back</title>
		<link>http://manifestingwellbeing.com/dr-deb/moms-can-get-their-pre-baby-body-back/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/moms-can-get-their-pre-baby-body-back/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:32:24 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose pre-baby weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=383</guid>
		<description><![CDATA[Becoming a new mom is a time of great joy, but often a time of challenges, as well. One of the frustrations new moms experience is the difficulty of losing the weight the gained during pregnancy. Holly Rigsby has created &#8220;Fit Yummy Mummy&#8221; the perfect answer for those moms who want their pre-baby body back.
This [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Tips to Prevent Cancer May also Help You to Lose Weight</title>
		<link>http://manifestingwellbeing.com/stess-relief/7-tips-to-prevent-cancer-may-also-help-you-to-lose-weight/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/7-tips-to-prevent-cancer-may-also-help-you-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 23:17:03 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[David Simon M.D.]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Prevent cancer]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=378</guid>
		<description><![CDATA[The World Cancer Research Fund and the American Institute for Cancer Research have a report outlining suggestions for the prevention of cancer. This is exciting to see research going into prevention, instead of purely cures for illness once it has already occurred. As I read the main points of the report I noticed that many [...]]]></description>
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		<title>Mindfulness May Help to Regulate and Maintain Weight</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:06:47 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=336</guid>
		<description><![CDATA[


Mindfulness May Help to Reduce and Maintain Weight

There are many reasons that people want to lose weight. Most commonly, at least one reason is to look or feel better. I have suggested in the past that it is always good to start with your &#8220;why&#8221; &#8211; your reason for losing weight. American Chronicle has has [...]]]></description>
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		<title>Do you want to Lose Weight or Release Weight?</title>
		<link>http://manifestingwellbeing.com/well-being/do-you-want-to-lose-weight-or-release-weight/</link>
		<comments>http://manifestingwellbeing.com/well-being/do-you-want-to-lose-weight-or-release-weight/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:54:30 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Bob Proctor]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[The Science of Perfect Weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=318</guid>
		<description><![CDATA[A friend of mine, Neuro-Linguistic Programming (NLP) specialist Bruce Stewart of www.psychologyofplace.com recently posed the idea to me of weight change, versus weight loss. As Bruce highlighted, the idea of &#8220;loss&#8221; has a negative connotation. When we think about losing something, it usually does not feel good. However, thinking about changing, transforming or even releasing, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How I Stopped Yo-Yo Dieting and Mastered Weight Loss</title>
		<link>http://manifestingwellbeing.com/dr-deb/how-i-stopped-yo-yo-dieting-and-mastered-weight-loss/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/how-i-stopped-yo-yo-dieting-and-mastered-weight-loss/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:37:29 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[yo-you diet]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=307</guid>
		<description><![CDATA[When I think back into the past, I realize that weight loss was a very tough task for me to accomplish. I was always concerned about my deadlines at work and I was always very, very tired. When I arrived home, I didn’t want to have to make any additional decisions. All I ever wanted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Will Acai Berry Solve Your Weight Loss Problems?</title>
		<link>http://manifestingwellbeing.com/well-being/will-acai-berry-solve-your-weight-loss-problems/</link>
		<comments>http://manifestingwellbeing.com/well-being/will-acai-berry-solve-your-weight-loss-problems/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:00:33 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=298</guid>
		<description><![CDATA[These days everyone is talking about the acai berry and its reportedly powerful health benefits. Oprah and Dr. Oz have highlighted this dark-colored, little berry from South America.  The acai berry is very valuable for its anti-aging properties and anti-oxidant properties. It reportedly has twice the antioxidants of blueberries. It is also a good source for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Working with Your Instincts to Lose Weight</title>
		<link>http://manifestingwellbeing.com/dr-deb/working-with-your-instincts-to-lose-weight/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/working-with-your-instincts-to-lose-weight/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 23:49:54 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Deborah Barnett]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[instincts]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=292</guid>
		<description><![CDATA[Susan B Roberts, Ph.D. is professor of nutrition and psychiatry at Tufts and director of the Tufts&#8217; Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) Energy and Metabolism Laboratory. Robers and Betty Kelly Sargent have come out with a book called The Instinct Diet. From her research, Roberts has found that people eat [...]]]></description>
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		<slash:comments>1</slash:comments>
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