<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ManifestingWellBeing.com &#187; ideal weight</title>
	<atom:link href="http://manifestingwellbeing.com/tag/ideal-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://manifestingwellbeing.com</link>
	<description>Manifesting Well Being for Health and Success</description>
	<lastBuildDate>Sat, 31 Oct 2009 20:23:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>3 Steps to Losing Weight by Changing Your Habits</title>
		<link>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:30:21 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy behavior]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=371</guid>
		<description><![CDATA[What is causing your weight gain?
The first step is to identify what you have done to gain excess weight. In most circumstances, your weight gain happened over many months, if not years. This step is not to beat yourself up, but to do a check-in of where you are so that you know what behaviors [...]]]></description>
		<wfw:commentRss>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
