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	<title>ManifestingWellBeing.com &#187; holidays</title>
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	<link>http://manifestingwellbeing.com</link>
	<description>Manifesting Well Being for Health and Success</description>
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		<title>The Benefits of Being Grateful Even During Challenging Times</title>
		<link>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:52:12 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=269</guid>
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With the rocky economy it can be difficult at times to feel grateful instead of grumbling about what isn’t right with the world. However, by taking time to be grateful even during difficult times and at challenging moments, exceptional personal growth can take place. I read an excellent article by Jack Canfield, author of the [...]]]></description>
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		<title>Thinking Outside of the Box for the Holidays</title>
		<link>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 03:19:49 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=262</guid>
		<description><![CDATA[The holiday season can often bring up Norman Rockwell images in our minds of what the “perfect holiday” season should look like. This can often leave us feeling frustrated, disappointed, or sad if our holiday doesn’t match the images in our minds. 
What could you do to make your holiday experience this year more fun, [...]]]></description>
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		<title>Self-Care – Important All the Time and Especially during the Holidays</title>
		<link>http://manifestingwellbeing.com/stess-relief/self-care-%e2%80%93-important-all-the-time-and-especially-during-the-holidays/</link>
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		<pubDate>Thu, 20 Nov 2008 02:30:48 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Jin Shin]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=258</guid>
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I nearly jumped as she gently pressed into the arch of my foot. “Ouch, that’s so tender!” I exclaimed. This was my experience during a Jin Shin Jitsu bodywork session that I received from a friend this evening. My friend looked at me kindly and said, “That point on your foot that is about balance.” [...]]]></description>
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