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	<title>ManifestingWellBeing.com &#187; focus</title>
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	<link>http://manifestingwellbeing.com</link>
	<description>Manifesting Well Being for Health and Success</description>
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		<title>What Emotions did you Eat Today? Did it slow your Weight Loss Progress? Mindfulness may Help</title>
		<link>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/</link>
		<comments>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:23:50 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[What did you eat today? Chips? A hamburger? Cookies? An Apple? Most of us are aware of what food we eat on a given day. Some people also pay close attention to other ways of tracking what they ate, such as how many “points” the consumed or how many calories. The fact is that in [...]]]></description>
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		<title>Do you want to Lose Weight or Release Weight?</title>
		<link>http://manifestingwellbeing.com/well-being/do-you-want-to-lose-weight-or-release-weight/</link>
		<comments>http://manifestingwellbeing.com/well-being/do-you-want-to-lose-weight-or-release-weight/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:54:30 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Bob Proctor]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[The Science of Perfect Weight]]></category>

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		<description><![CDATA[A friend of mine, Neuro-Linguistic Programming (NLP) specialist Bruce Stewart of www.psychologyofplace.com recently posed the idea to me of weight change, versus weight loss. As Bruce highlighted, the idea of &#8220;loss&#8221; has a negative connotation. When we think about losing something, it usually does not feel good. However, thinking about changing, transforming or even releasing, [...]]]></description>
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		<title>Quick Stress Relief Tips</title>
		<link>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/</link>
		<comments>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:59:13 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[to do lists]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[

Walking
Walking, especially with a focused mind, is wonderful for reducing stress. A good way to begin is by focusing while you walk, for a short length of time, such as 5 to 10 minutes. During this time you may focus on your breath, the sound of your footsteps, or the image of yourself achieving a [...]]]></description>
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