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	<title>ManifestingWellBeing.com &#187; emotional eating</title>
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		<title>What Emotions did you Eat Today? Did it slow your Weight Loss Progress? Mindfulness may Help</title>
		<link>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/</link>
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		<pubDate>Sat, 31 Oct 2009 20:23:50 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=397</guid>
		<description><![CDATA[What did you eat today? Chips? A hamburger? Cookies? An Apple? Most of us are aware of what food we eat on a given day. Some people also pay close attention to other ways of tracking what they ate, such as how many “points” the consumed or how many calories. The fact is that in [...]]]></description>
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		<title>Hard Time Losing Weight? Why are you Eating?</title>
		<link>http://manifestingwellbeing.com/weight-loss/hard-time-losing-weight-why-are-you-eating/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/hard-time-losing-weight-why-are-you-eating/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 22:17:46 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=392</guid>
		<description><![CDATA[Why do you eat? Seems like a silly question, doesn&#8217;t it? Most people would answer, &#8220;I eat because I am hungry!&#8221; Yet for many people, truth be told, this is often not the reason why they eat. Many people eat out of habit, for reasons other than to nourish their bodies, and over time this [...]]]></description>
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		<title>3 Steps to Losing Weight by Changing Your Habits</title>
		<link>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:30:21 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy behavior]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[What is causing your weight gain?
The first step is to identify what you have done to gain excess weight. In most circumstances, your weight gain happened over many months, if not years. This step is not to beat yourself up, but to do a check-in of where you are so that you know what behaviors [...]]]></description>
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		<title>Mindfulness May Help to Regulate and Maintain Weight</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:06:47 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[


Mindfulness May Help to Reduce and Maintain Weight

There are many reasons that people want to lose weight. Most commonly, at least one reason is to look or feel better. I have suggested in the past that it is always good to start with your &#8220;why&#8221; &#8211; your reason for losing weight. American Chronicle has has [...]]]></description>
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