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	<title>ManifestingWellBeing.com &#187; Deborah Barnett Ph.D.</title>
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	<description>Manifesting Well Being for Health and Success</description>
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		<title>What Emotions did you Eat Today? Did it slow your Weight Loss Progress? Mindfulness may Help</title>
		<link>http://manifestingwellbeing.com/well-being/what-emotions-did-you-eat-today-did-it-slow-your-weight-loss-progress-mindfulness-may-help/</link>
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		<pubDate>Sat, 31 Oct 2009 20:23:50 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
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		<category><![CDATA[focus]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[What did you eat today? Chips? A hamburger? Cookies? An Apple? Most of us are aware of what food we eat on a given day. Some people also pay close attention to other ways of tracking what they ate, such as how many “points” the consumed or how many calories. The fact is that in [...]]]></description>
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		<title>Hard Time Losing Weight? Why are you Eating?</title>
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		<pubDate>Sat, 03 Oct 2009 22:17:46 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food]]></category>
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		<description><![CDATA[Why do you eat? Seems like a silly question, doesn&#8217;t it? Most people would answer, &#8220;I eat because I am hungry!&#8221; Yet for many people, truth be told, this is often not the reason why they eat. Many people eat out of habit, for reasons other than to nourish their bodies, and over time this [...]]]></description>
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		<title>7 Tips to Prevent Cancer May also Help You to Lose Weight</title>
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		<pubDate>Sat, 06 Jun 2009 23:17:03 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[David Simon M.D.]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[The World Cancer Research Fund and the American Institute for Cancer Research have a report outlining suggestions for the prevention of cancer. This is exciting to see research going into prevention, instead of purely cures for illness once it has already occurred. As I read the main points of the report I noticed that many [...]]]></description>
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		<title>3 Steps to Losing Weight by Changing Your Habits</title>
		<link>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/</link>
		<comments>http://manifestingwellbeing.com/weight-loss/3-steps-to-losing-weight-by-changing-your-habits/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:30:21 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy behavior]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[What is causing your weight gain?
The first step is to identify what you have done to gain excess weight. In most circumstances, your weight gain happened over many months, if not years. This step is not to beat yourself up, but to do a check-in of where you are so that you know what behaviors [...]]]></description>
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