The World Cancer Research Fund and the American Institute for Cancer Research have a report outlining suggestions for the prevention of cancer. This is exciting to see research going into prevention, instead of purely cures for illness once it has already occurred. As I read the main points of the report I noticed that many of the suggestions are very good for those interested in releasing excess weight or maintaining weight.

I suggest that you visit the site for the full report. http://www.dietandcancerreport.org/

Here are the main points for the prevention of cancer:

1. Have a lean, but not underweight body.
2. Exercise for at least 30 minutes a day.
3. Avoid excessive high fat/high sugar/low fiber foods, including sugar-filled drinks.
4. Fruits, vegetables, whole grains and fiber-rich foods are beneficial for your diet.
5. Avoid eatting a lot of red meat and processed meat.
6. If you choose to drink alcohol, it is best for men to stop after 2 drinks and women after 1.
7. Work to get your nutrition from foods instead of supplements.

I would be eager to see them include suggestions for decreasing stress and increasing positive emotions in the next report. Authors such as David Simon, MD in his book Return To Wholeness have highlighted the benefits of mediation, visualization, journaling and laughter in the face of cancer. What other suggestions would you think might be beneficial?
Deborah Barnett, Ph.D.
http://www.weightlossforwellbeing.com/
www.DeborahBarnett.com