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	<title>ManifestingWellBeing.com &#187; Stess Relief</title>
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	<link>http://manifestingwellbeing.com</link>
	<description>Manifesting Well Being for Health and Success</description>
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		<title>7 Tips to Prevent Cancer May also Help You to Lose Weight</title>
		<link>http://manifestingwellbeing.com/stess-relief/7-tips-to-prevent-cancer-may-also-help-you-to-lose-weight/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/7-tips-to-prevent-cancer-may-also-help-you-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 23:17:03 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[David Simon M.D.]]></category>
		<category><![CDATA[Deborah Barnett Ph.D.]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Prevent cancer]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=378</guid>
		<description><![CDATA[The World Cancer Research Fund and the American Institute for Cancer Research have a report outlining suggestions for the prevention of cancer. This is exciting to see research going into prevention, instead of purely cures for illness once it has already occurred. As I read the main points of the report I noticed that many [...]]]></description>
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		<title>Mindfulness May Help to Regulate and Maintain Weight</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:06:47 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=336</guid>
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Mindfulness May Help to Reduce and Maintain Weight

There are many reasons that people want to lose weight. Most commonly, at least one reason is to look or feel better. I have suggested in the past that it is always good to start with your &#8220;why&#8221; &#8211; your reason for losing weight. American Chronicle has has [...]]]></description>
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		<title>Beyonce used The Master Cleanse &#8211; Should you?</title>
		<link>http://manifestingwellbeing.com/stess-relief/beyonce-used-the-master-cleanse-should-you/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/beyonce-used-the-master-cleanse-should-you/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 23:11:07 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[Lemonaid Diet]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[MCNBC]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=328</guid>
		<description><![CDATA[Beyonce used the &#8220;Lemonade Diet,&#8221; also known as &#8220;The Master Cleanse&#8221; to to lose weight for her role in the movie &#8220;Dreamgirls.&#8221; The Master Cleanse has gained a lot of popularity for its ability to help people lose weight quickly. But it has its drawbacks. Reportedly Beyonce admitted that she was cranky while on the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Thinking Outside of the Box for the Holidays</title>
		<link>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/thinking-outside-of-the-box-for-the-holidays/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 03:19:49 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=262</guid>
		<description><![CDATA[The holiday season can often bring up Norman Rockwell images in our minds of what the “perfect holiday” season should look like. This can often leave us feeling frustrated, disappointed, or sad if our holiday doesn’t match the images in our minds. 
What could you do to make your holiday experience this year more fun, [...]]]></description>
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		<title>Self-Care – Important All the Time and Especially during the Holidays</title>
		<link>http://manifestingwellbeing.com/stess-relief/self-care-%e2%80%93-important-all-the-time-and-especially-during-the-holidays/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/self-care-%e2%80%93-important-all-the-time-and-especially-during-the-holidays/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:30:48 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Jin Shin]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=258</guid>
		<description><![CDATA[
I nearly jumped as she gently pressed into the arch of my foot. “Ouch, that’s so tender!” I exclaimed. This was my experience during a Jin Shin Jitsu bodywork session that I received from a friend this evening. My friend looked at me kindly and said, “That point on your foot that is about balance.” [...]]]></description>
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		<title>Quick Stress Relief Tips</title>
		<link>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/</link>
		<comments>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:59:13 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[to do lists]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=227</guid>
		<description><![CDATA[

Walking
Walking, especially with a focused mind, is wonderful for reducing stress. A good way to begin is by focusing while you walk, for a short length of time, such as 5 to 10 minutes. During this time you may focus on your breath, the sound of your footsteps, or the image of yourself achieving a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breathing and Counting to Reduce Stress</title>
		<link>http://manifestingwellbeing.com/stess-relief/breathing-and-counting-to-reduce-stress/</link>
		<comments>http://manifestingwellbeing.com/stess-relief/breathing-and-counting-to-reduce-stress/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 01:44:49 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[heartmath]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=40</guid>
		<description><![CDATA[


 
HeartMath, www.heartmath.com, is a company that researches the connection between how the heart functions, the emotions, and cognitive functioning.
Unfortunately, today’s uncertain economy can cause a great deal of stress for people. An article recently posted by HeartMath on PRWeb http://www.prweb.com/releases/HeartMath/stress_anxiety_well-being/prweb1415844.htm explained the detrimental effects of stress when it goes unchecked:
 
“For many Americans the instability of [...]]]></description>
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