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	<title>ManifestingWellBeing.com &#187; Positive Psychology</title>
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	<description>Manifesting Well Being for Health and Success</description>
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		<title>The Benefits of Being Grateful Even During Challenging Times</title>
		<link>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:52:12 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=269</guid>
		<description><![CDATA[

With the rocky economy it can be difficult at times to feel grateful instead of grumbling about what isn’t right with the world. However, by taking time to be grateful even during difficult times and at challenging moments, exceptional personal growth can take place. I read an excellent article by Jack Canfield, author of the [...]]]></description>
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		<title>Giving Thanks and Cultivating Happiness</title>
		<link>http://manifestingwellbeing.com/positive-psychology/giving-thanks-and-cultivating-happiness/</link>
		<comments>http://manifestingwellbeing.com/positive-psychology/giving-thanks-and-cultivating-happiness/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 04:31:27 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[giving thanks]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Happy For No Reason]]></category>
		<category><![CDATA[Marci Shimoff]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=260</guid>
		<description><![CDATA[Here in America we are celebrating Thanksgiving. Or iginally, back in 1789, President George Washington proclaimed this to be a public day of thanksgiving and prayer. Today, many people think of the holiday as a day to gather with friends and family, eat turkey, and give thanks for the blessings in their lives. 
Giving thanks [...]]]></description>
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		<title>Inspiration from Election Night</title>
		<link>http://manifestingwellbeing.com/positive-psychology/inspiration-from-election-night/</link>
		<comments>http://manifestingwellbeing.com/positive-psychology/inspiration-from-election-night/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 22:46:24 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[election night]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=256</guid>
		<description><![CDATA[I was inspired by comments from both senators McCain and Obama on election night last week. Mr. McCain urged all Americans to join him in an effort to find ways to come together and to bridge our differences. In his speech, President-Elect Obama presented the resounding message of “Yes we can.” He stated, “We have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Quick Stress Relief Tips</title>
		<link>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/</link>
		<comments>http://manifestingwellbeing.com/positive-psychology/quick-stress-relief-tips/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:59:13 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[to do lists]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=227</guid>
		<description><![CDATA[

Walking
Walking, especially with a focused mind, is wonderful for reducing stress. A good way to begin is by focusing while you walk, for a short length of time, such as 5 to 10 minutes. During this time you may focus on your breath, the sound of your footsteps, or the image of yourself achieving a [...]]]></description>
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		<title>The Benefits of Being Happy</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/the-benefits-of-being-happy/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/the-benefits-of-being-happy/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 03:36:37 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[benefits of being happy]]></category>
		<category><![CDATA[Ed Diener]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=115</guid>
		<description><![CDATA[Ed Diener, Ph.D. is one of the most well respected researchers in the field of positive psychology. As a member of the International Positive Psychology Association, this summer I had the good fortune of hearing Dr. Diener speak during a teleclass about his new book,  Happiness: Unlocking the Mysteries of Psychological Wealth  which he co-wrote with [...]]]></description>
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