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	<title>ManifestingWellBeing.com &#187; EFT Emotional Freedom Technique</title>
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		<title>Mindfulness May Help to Regulate and Maintain Weight</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/mindfulness-may-help-to-regulate-and-maintain-weight/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:06:47 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Stess Relief]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mindfulness]]></category>

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Mindfulness May Help to Reduce and Maintain Weight

There are many reasons that people want to lose weight. Most commonly, at least one reason is to look or feel better. I have suggested in the past that it is always good to start with your &#8220;why&#8221; &#8211; your reason for losing weight. American Chronicle has has [...]]]></description>
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		<title>The Benefits of Being Happy</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/the-benefits-of-being-happy/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/the-benefits-of-being-happy/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 03:36:37 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[benefits of being happy]]></category>
		<category><![CDATA[Ed Diener]]></category>
		<category><![CDATA[happiness]]></category>

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		<description><![CDATA[Ed Diener, Ph.D. is one of the most well respected researchers in the field of positive psychology. As a member of the International Positive Psychology Association, this summer I had the good fortune of hearing Dr. Diener speak during a teleclass about his new book,  Happiness: Unlocking the Mysteries of Psychological Wealth  which he co-wrote with [...]]]></description>
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		<title>Quieting the Internal Struggle for Weight Loss Support</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/quieting-the-internal-struggle-for-weight-loss-support/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/quieting-the-internal-struggle-for-weight-loss-support/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 01:24:41 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Deborah Barnett]]></category>
		<category><![CDATA[EFT]]></category>

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One of the benefits of EFT is that it is beneficial for healing and soothing a vast array of conditions and symptoms. This is what one woman had to say after tapping on concerns about her weight:
“You are amazing, your facilitation of tapping is amazing, and I get it. . . .After our session I [...]]]></description>
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		<title>EFT Emotional Freedom Technique</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/eft-emotional-freedom-technique/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/eft-emotional-freedom-technique/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 05:08:51 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Deborah Barnett]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Positive Psychology]]></category>

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		<description><![CDATA[Emotional Freedom Technique Description and Benefits








What is EFT?
Deborah Barnett, Ph.D.

. Energy Psychology is an emerging field of psychology that is based on the premise that everything, in its essential state, is energy. From this perspective our thoughts, emotions, and physical sensations are a manifestation of energy. Therefore, using specific techniques, we can bring ourselves back into [...]]]></description>
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