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	<title>ManifestingWellBeing.com &#187; Dr Deb</title>
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	<link>http://manifestingwellbeing.com</link>
	<description>Manifesting Well Being for Health and Success</description>
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		<title>Moms can get their Pre-Baby Body Back</title>
		<link>http://manifestingwellbeing.com/dr-deb/moms-can-get-their-pre-baby-body-back/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/moms-can-get-their-pre-baby-body-back/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:32:24 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose pre-baby weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=383</guid>
		<description><![CDATA[Becoming a new mom is a time of great joy, but often a time of challenges, as well. One of the frustrations new moms experience is the difficulty of losing the weight the gained during pregnancy. Holly Rigsby has created &#8220;Fit Yummy Mummy&#8221; the perfect answer for those moms who want their pre-baby body back.
This [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How I Stopped Yo-Yo Dieting and Mastered Weight Loss</title>
		<link>http://manifestingwellbeing.com/dr-deb/how-i-stopped-yo-yo-dieting-and-mastered-weight-loss/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/how-i-stopped-yo-yo-dieting-and-mastered-weight-loss/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:37:29 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[yo-you diet]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=307</guid>
		<description><![CDATA[When I think back into the past, I realize that weight loss was a very tough task for me to accomplish. I was always concerned about my deadlines at work and I was always very, very tired. When I arrived home, I didn’t want to have to make any additional decisions. All I ever wanted [...]]]></description>
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		<title>Working with Your Instincts to Lose Weight</title>
		<link>http://manifestingwellbeing.com/dr-deb/working-with-your-instincts-to-lose-weight/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/working-with-your-instincts-to-lose-weight/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 23:49:54 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Deborah Barnett]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[instincts]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=292</guid>
		<description><![CDATA[Susan B Roberts, Ph.D. is professor of nutrition and psychiatry at Tufts and director of the Tufts&#8217; Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) Energy and Metabolism Laboratory. Robers and Betty Kelly Sargent have come out with a book called The Instinct Diet. From her research, Roberts has found that people eat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>No Motivation to Lose Weight?</title>
		<link>http://manifestingwellbeing.com/dr-deb/no-motivation-to-lose-weight/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/no-motivation-to-lose-weight/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 19:43:16 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=288</guid>
		<description><![CDATA[In the last Blog post I talked about New Year’s resolutions. Is losing weight one of your New Year’s resolutions? Have you have gotten off track with your commitment to your New Year’s resolution? Do you feel like you have no motivation to lose weight?
Most of us know what steps we could take to lose [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Benefits of Being Grateful Even During Challenging Times</title>
		<link>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/</link>
		<comments>http://manifestingwellbeing.com/dr-deb/the-benefits-of-being-grateful-even-during-challenging-times/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 04:52:12 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=269</guid>
		<description><![CDATA[

With the rocky economy it can be difficult at times to feel grateful instead of grumbling about what isn’t right with the world. However, by taking time to be grateful even during difficult times and at challenging moments, exceptional personal growth can take place. I read an excellent article by Jack Canfield, author of the [...]]]></description>
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		<title>The Benefits of Being Happy</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/the-benefits-of-being-happy/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/the-benefits-of-being-happy/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 03:36:37 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[benefits of being happy]]></category>
		<category><![CDATA[Ed Diener]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=115</guid>
		<description><![CDATA[Ed Diener, Ph.D. is one of the most well respected researchers in the field of positive psychology. As a member of the International Positive Psychology Association, this summer I had the good fortune of hearing Dr. Diener speak during a teleclass about his new book,  Happiness: Unlocking the Mysteries of Psychological Wealth  which he co-wrote with [...]]]></description>
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		<title>EFT Emotional Freedom Technique</title>
		<link>http://manifestingwellbeing.com/eft-emotional-freedom-technique/eft-emotional-freedom-technique/</link>
		<comments>http://manifestingwellbeing.com/eft-emotional-freedom-technique/eft-emotional-freedom-technique/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 05:08:51 +0000</pubDate>
		<dc:creator>debb</dc:creator>
				<category><![CDATA[Dr Deb]]></category>
		<category><![CDATA[EFT Emotional Freedom Technique]]></category>
		<category><![CDATA[Deborah Barnett]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Positive Psychology]]></category>

		<guid isPermaLink="false">http://manifestingwellbeing.com/?p=4</guid>
		<description><![CDATA[Emotional Freedom Technique Description and Benefits








What is EFT?
Deborah Barnett, Ph.D.

. Energy Psychology is an emerging field of psychology that is based on the premise that everything, in its essential state, is energy. From this perspective our thoughts, emotions, and physical sensations are a manifestation of energy. Therefore, using specific techniques, we can bring ourselves back into [...]]]></description>
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